Healthy and strong Teeth

Healthy and strong teeth helps us more attractive infront of others.Imagine you are unable to smile infront of people simply because you fear the appearance of your teeth.

The following are the steps to help you on ensuring you have healthy and strong teeth:

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1. Brush your teeth regularly.This should be done after every meals.The toothbrush used should be medium in size and not too hard as this will injure you gums.You should also not use a very soft brush as it will not clean your teeth well.
2. Visit a dentist.This should be done twice a week for check-ups.A dentist is able to identify tooth related problems and advice you at an early stage.
3. Avoid eating sugary foods.This helps prevent tooth decay that arises due to germ infection.
4. Use a fluoride toothpaste.This fights germs that can lead to decay as well as providing a protective barrier for your teeth.
5. Avoid smoking or chewing tobacco as they tend to change the color of your teeth.
6. Eat calcium rich foods.Calcium is essential for strong, healthy teeth because it helps remineralize enamel.

With the above practices you are assured of healthy and strong teeth.